So many of us reach a point where something no longer feels right — in our relationship, in our body, or within ourselves.

We keep functioning, caring for others, keeping up appearances… yet inside, there’s a quiet longing for more connection, ease, and truth.

My practice was created as a response to that longing.

Here, therapy isn’t about fixing what’s broken, but about meeting what’s real — with awareness, compassion, and presence.

Healing Relationships (Including the One with Yourself) with Compassion and Understanding

Our relationships shape so much of how we experience life.

When we feel disconnected from ourselves, it often affects the way we connect with others — and when our relationships feel tense, distant, or painful, it touches every part of us.

Many of the challenges we face — whether anxiety, conflict in a relationship, emotional distance, or self-criticism — are not personal failures.

They’re often adaptive responses to earlier experiences of pain or disconnection, patterns that have been carried forward without our awareness.

When we begin to meet these patterns with compassion and curiosity, something new becomes possible: deeper connection, understanding, and healing.

I’m Jivan Dios, a relationship and trauma-sensitive therapist based in Stockholm.

I specialize in helping individuals and couples explore the underlying patterns that shape how they relate — both to themselves and to the people they love.